#106 new

5 key obstacles to unsuccessful weight loss

Reported by ritcha | March 31st, 2021 @ 05:49 AM

World Obesity Day on March 4 each year. It is intended for everyone to realize that obesity is a "disease" that should be careful. And the problem of obesity is still one of the health problems of Thai people. Many people are trying to find a way to lose weight. It still does not decrease or slow down, but if we have enough passion and "adjust 3 Aor to stop A. Uan" including consultation with a doctor It may be a good help to lose weight as you hope.

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5 barriers to unsuccessful weight loss
Dr. Pramote Patcharamanepakorn, MD, MD, specialists in diabetes and thyroid And endocrine glands Diabetes, Thyroid and Endocrine Center Bangkok Hospital said that the 5 major obstacles to losing weight are not successful.

  1. Lack of motivation to lose weight.
    Doctors often hear that "I don't know why to lose weight." Was it ever when we were doing difficult things and accomplishing it because we had passion and how difficult it was to be able to do it? Losing weight is the same - if you have enough passion, you can do it. Try to find reasons that resonate with one such as not wanting to suffer from obesity. Want to have better health, have to # (not) lose passion.

  2. Misunderstand that eating this thing is not fat.
    The fruit that most people think is eating a lot and is not fat. The truth is that fruits contain sugar, which is high in energy. But it depends on how much you eat. For example, 1 orange (the same fruit as a tennis ball) gives you the same energy as eating 1 ladle of steamed rice.If you don't eat dinner, but eat 5 oranges instead, it means that we eat 5 scoops of fried food. All kinds of fried food Various single dishes There are hidden oils in these foods. Including sugar drinks such as sweet water, milk tea, soda # How many have we broken with the words "It's okay, it's not fat."

  3. Lazy exercise
    Despite how much diet or eating But not exercising can cause less fat burning Exercise is as important as dieting. Try starting short, 10-15 minutes at a time, then increase the time over time. Until the goal Or choose an activity that we like or have done before, such as cycling in place and then viewing the series, and soon after the time that we have set # Just move equals exercise

  4. Extremely stressful
    When stressed Find a way out by eating Because emotions can influence eating, such as working, using the brain, and being very stressed. Want to relax by eating a big cake bingsu or 3-4 ice creams? If you use eating as a way to relieve stress, you will definitely eat more than usual. Come back and ask yourself a little. Are there other ways to relieve stress besides eating? For example, go to exercise, relieve stress, and lose weight. Or sit and take a deep breath Then exhale slowly and slowly, doing it for 1 minute, it will see results if you continue for several minutes, it will definitely disappear. #If stressed, don't eat #If stress, exercise #If stressed, take deep breaths

  5. Lose weight too tight until stress, discourage, stop doing it.
    Many people have already lost weight. But did not do it for a long time and stopped doing what Because he was not happy More stressful Working or studying is already stressful Still have to worry about dieting again A sustainable weight loss is not a rapid reduction. Ten kilos in a month and two months time, and when it can be reduced, then stop doing But the main thing is happiness during weight loss. If you balance well between the pleasures of eating Exercise regularly with your body weight. We will be successful in the long run.

Some people intend to diet Exercise well, but weight loss or not increase. Causing discouragement, discouragement, quit doing this point, the doctor wants to encourage that people have different genetics Burning of the phalanx is not the same. Even though we eat and exercise as our friends But we may lose weight less than friends. Please keep doing what is right.

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