#117 new
ritcha

Why eating 2: 1: 1 reduces belly and disease.

Reported by ritcha | April 7th, 2021 @ 05:19 AM

Eating using a 2: 1: 1 formula is eating a food according to a formula that determines the right amount of food in each meal. Thereby reducing the belly and reducing the risk of various diseases. By dividing the portion of the plate (9 inches diameter) into 4 parts together

Information from >> ทางเข้าjoker123

The first two parts are fresh vegetables. Or more than 2 types of cooked vegetables, including cabbage, cucumber, tomato, kale, gourd, Centella asiatica, bean, the other part is flour rice, choose non-milled rice such as brown or brown rice, whole wheat bread, millet and the last part is a type of protein, such as Low-fat, lean, non-stick meats, fish, nuts Seafood, alternate with other meats, soybeans, tofu and agricultural proteins.

- Eating 2: 1: 1 in 1 meal provides about 400 kilocalories of energy, helping to reduce energy each day by 500 kilocalories (1 week can lose weight. Half kilogram)

- Eating 2: 1: 1 will have the amount of vegetables in 1 meal 100 - 200 grams and if eating 3 meals with fruit The total amount is not less than 400 grams according to the recommendations of the World Health Organization. This will help reduce the risk of chronic non-communicable diseases (NCDs).

- In a dish, 4 portions have 2 parts of vegetables because they contain dietary fiber. Add vitamins and minerals that help strengthen the body. And work normally, 1 part rice or flour will provide vital energy to the body. But it's easy to digest and digest quickly Makes you full quickly for a while, you must be hungry again Therefore have to eat 1 part of meat because meat is difficult to digest Therefore stay in the stomach for a long time It will be heavier than the stomach. So you won't get hungry quickly, so the portion you should eat in one dish is 2: 1: 1 that you need to eat in one meal

However, it should be eaten in a 2: 1: 1 format in conjunction with physical activity. Increased will help reduce belly faster.

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