#121 new

Get to know CARBS. Know NET CARBS for people who lose weight.

Reported by ritcha | April 12th, 2021 @ 04:32 AM

For that weight loss. In addition to exercise Recently, it seems that many people are equally concerned about food control. Especially the matter of eating carbs Fresh and beautiful I have written in an article in one day, lose weight, eat how much carbs? The answer lies in the weight of your friends. So each person eats different amounts of carbohydrates.

The carbs are not bad.
Many people think that carbohydrates are bad and fat, but they are an important part of maintaining body balance. Carbohydrates provide you with energy and help your body recover after a workout. If not eating carbs We will have mood swings. Most importantly, it always comes with deliciousness. That will help us stay on a weight loss program longer if you don't cut them out.

It is important to know the carb content of what we are going to eat. You can still eat carbs, but you can reduce your carb intake by eating high-fiber carb instead.

Carbs - Fiber = Net Carbs *
Go see food samples Stored in the list during weight loss

1 slice of whole wheat bread
Carbs = 18 grams
Net Carbs = 16 grams

1 slice of multigrain bread
Carbs = 12.06 grams
Net Carbs = 10.36 grams

1 apple
Carbs = 22 grams
Net Carbs = 17 grams

1 cup broccoli
Carbs = 6 grams
Net Carbs = 4 grams

1 cup fresh carrots
Carbs = 12 grams
Net Carbs = 9 grams

3 ounces tofu
Carbs = 1.5 grams
Net Carbs = 0 grams

Origin: joker

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