#131 new

In conclusion, are ripe or fresh vegetables more useful?

Reported by ritcha | April 27th, 2021 @ 03:09 AM

From the above information, it can be seen that the difference between cooked vegetables and fresh vegetables. Therefore, you may be wondering which way you should choose to eat In fact, it may not be necessary to choose either. But both forms of vegetables can be eaten to provide the body with a wide variety of nutrients and complete the following tips.

To cook vegetables Choose to cook by steaming, grilling or stir frying instead of boiling to reduce the amount of nutrients that may be lost by defrosting.
If you want to eat fresh vegetables. Vegetables should be washed with clean running water throughout. And use your hand to gently pat the vegetables to wash away germs and chemicals that are easier to come off If vegetables are found to be bruised or have a different appearance The said part should be cut or removed.
Vegetables should be refrigerated within 2 hours after slicing, peeling or cooking.
Vegetables should be kept separate from meat.

Finally, either cooked vegetables or fresh vegetables are all beneficial if eaten properly. And besides vegetables Other healthy foods should be eaten as well to provide the body with complete nutrition.

News source: สมัครjoker

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