#175 new

5 false beliefs weight loss If you want to be slim, you need to understand again!

Reported by ritcha | June 8th, 2021 @ 10:42 AM

Nowadays, people are paying more attention to weight loss. but with the wrong belief in weight loss This makes weight loss ineffective. Let's take a look at what kind of misconceptions there are, and then we'll be able to adjust them again.

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  1. I believe that losing weight requires dieting.
    Correct weight loss is not dieting. Although dieting can cause weight loss quickly. But what's missing is Body water and some muscles But the fat is still in the same amount. If you want to lose weight, you need to reduce the amount of calories from your diet. but not dieting On average, women need about 2000 kcal of energy, and men need 2500 kcal per day. To reduce body weight, reduce your calorie intake by 500 kcal per day. Increase activity. body with exercise will reduce weight effectively

  2. Believe that you have to eat when you feel hungry.
    Eating meals on time will help you stay healthy. Fasting for a long time makes you feel hungry. Will cause the body to secrete stress hormones out. So I feel like eating more. especially foods that are high in sugar and fat Eating foods high in fat and sugar can cause your body to consume more energy than necessary. In addition to making it impossible to lose weight It also makes it come back more fat than before.

  3. Believe that eating meat does not make you fat.
    Eating protein foods such as meat does not cause the body to accumulate fat. But you should choose meat that is free from fat. But if you only eat meat that is full of fat. It will cause the body to get excess energy. cause the accumulation of fat easily Therefore, if you want to lose weight, opt for low-fat meats such as chicken breast, pork tenderloin, and boiled egg whites.

  4. Believe that you should only eat vegetables and fruits during weight loss.
    Eating only fruits and vegetables helps to fill your stomach. But it can cause the body to lack nutrients. easily get sick With the diet should take into account the variety of nutrients that should be received in its entirety. Therefore, it is recommended to eat fruits and vegetables. in combination with low-calorie foods will make you eat less but get full faster

  5. Believe that you have to refrain from starch
    Each day, the body requires energy primarily from carbohydrates. Refraining from starch is a wrong way to lose weight. But should eat the right amount of carbohydrates. Try cutting down on carbs for dinner. It will make it easier to lose weight.

There are many myths that make weight loss ineffective. Let's try to apply this information in a new way to lose weight. by avoiding following false beliefs It will make your weight loss more effective and efficient.

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