#196 new

"Olive oil" helps reduce belly for girls. who want to have a good figure

Reported by ritcha | June 20th, 2021 @ 05:24 AM

reputed to be oil It is considered a nutrient that is high in calories. And ready to be a catalyst for weight gain as it is not difficult, but for “olive oil” that is known as a healthy vegetable oil. There are many vitamins and minerals that help maintain a healthy body. It is also a good weight loss aid that many people may wonder how it can help with weight loss. Since its characteristics are not different from other vegetable oils. Except for just a health helper only, but girls should understand the new olive oil from now on. who wants to have a good figure Let's go back into the kitchen. Then look to see if there is olive oil in the cabinet or not. Because the following is good information. that we will reveal to everyone to understand Why does this type of oil become a helper for a good figure?

A very useful ingredient from olive oil.
With the nutrients that are packed in this vegetable oil. As a substitute for other types of vegetable oils That results in an increased risk of clogged arteries and heart disease. Turning to olive oil substitutes can reduce that risk. It also increases the strength of the body. And it also helps to lose weight in the body. Virgin Olive Oil is rich in saturated fat in large quantities. Contains oleic fatty acids that are essential for the body. The more fresh The greater the proportion of fatty acid density followed only.

News source:: joker

Outstanding features of olive oil and weight loss aids
It's not the only quality cooking aid for olive oil rich in unsaturated fatty acids. Safe from harmful substances that can cause disease This is because the fatty acids found in olive oil have the effect of helping to create a feeling of “fullness” by suppressing the appetite. From fussy eating habits, he became a more disciplined eater. You can also control the amount of food you eat, not to be more than your body needs

The smell of evaporated olive oil can also help you feel full faster. And the effect of reducing the amount of craving to be able to make girls able to reduce energy down to about 170 kilocalories without knowing it, plus exercise and diet appropriately. Ensure that you eat olive oil for cooking. Or eat it mixed with vegetable salad, yogurt, or topped on bread, etc., it does not cause excess fat. Do not bring back obesity to destroy the happiness of girls in eating. definitely

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