#201 new

Take care of your 'digestive system' by eating properly.

Reported by ritcha | June 21st, 2021 @ 08:56 AM

The digestive system is another system that is important to the body. because it is a system that brings nutrients from the food we eat to nourish the various organs in the body to be strong If the digestive system malfunctions, it will affect the whole body. whether it makes the body weak and also directly affects the excretory system as well So taking care of the subsystem to work normally. Which to look at and the digestive system is not difficult. You just need to adjust your daily behavior accordingly.

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eat on time
Eating all three meals will help keep your digestive system functioning normally. If we don't accept food, it's time for gastric juice to leak and there is no food in the stomach because The secreted gastric juice is digested by food instead of food. May cause stomach ulcers due to food Or may cause disease due to freckles in the future, and in addition, eating is not time. This will make the digestive system unable to function fully because gastric juice is not secreted when food is present. May cause indigestion or acid reflux followed

Eat a variety of foods
Eating a variety of foods will help your digestive system work better. Because the organs in the digestive system are responsible for digesting each type of food, but differently, such as Because food will digest proteins. The small intestine will digest sugar, etc. Therefore, eating a variety of foods. It allows various organs to perform their own functions, which will allow the system to function normally.

Eat clean, easy-to-digest food.
Eating clean and hygienic food It will help prevent various diseases in the digestive system from occurring. especially symptoms of infection in the gastrointestinal tract which is considered another serious disease Food should be selected free of chemical residues to reduce the risk of cancer in the gastrointestinal tract. Eating should choose freshly cooked food. The cleanliness of the containers, packaging, and even our bodies are considered important in preventing diseases caused by infections or toxins from the gastrointestinal tract. Another thing to avoid is eating spicy foods. Will have a direct negative effect, may cause irritation in the digestive tract as well

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