#86 new

Ginger juice is really beneficial, drinking it every day is even better.

Reported by ritcha | March 7th, 2021 @ 05:41 AM

Ginger is a healthy herb. At home, we use both for cooking. It is used as a component of herbal medicine. Or used to make a healthy drink You can drink to cure thirst. And if anyone is looking for a drink that will add to the health to the full I recommend this glass of ginger juice. Because ginger has good properties like this, did you know?

Ginger juice drink for health

  1. Help digestion Cure flatulence

      Phenolic compounds in ginger help relieve intestinal irritation. And also has the effect of stimulating the work of the digestive system. In addition, ginger has a stimulating effect of mild gastric and intestinal peristalsis. As a result, bloating, abdominal distension and constipation can be relieved.
  2. Relieve nausea

      The hot effect of ginger is a great remedy for nausea. Especially nausea caused by disorders of the stomach and intestines. That has been exposed to certain chemicals or food Additionally, a 2012 study published in the journal Support Care Cancer said: Drinking ginger juice on a daily basis can reduce nausea in patients receiving chemotherapy.
  3. Help you lose weight

      The results of the study of the Japanese researchers were published in the journal. The Pharmaceutical Society of Japan in 2008 found that ginger can help increase the metabolism in the body. Causing the body to burn more fat than usual Therefore contributing to weight loss In addition, warm ginger juice can also help with the digestive system. Reduce constipation Including reducing the levels of the hormone cortisol Which causes stress This is an important factor that causes the body to consume more fat and can also lead to weight gain.
  4. Kills germs and bacteria.

      From the experiment, the water obtained from soaking ginger showed that Ginger juice is very effective at inhibiting the growth of various bacteria and parasites. Moreover, the ginger substance in ginger is also powerful enough to reduce the chance of various infections in the body, especially if we drink ginger on a daily basis. The gingerol will fully fight the virus, colds and fevers. We will have good health easily away from colds.
  5. Maintain oral health.

      Ginger is also beneficial for oral health. By helping to effectively get rid of germs that cause gingivitis and plaque in our mouth
  6. Helps reduce inflammation

      Ginger is rich in anti-inflammatory substances. And antioxidants are quite high in addition, ginger also contains gingerol (Gingerol), which is stronger than aspirin. And also has anti-inflammatory effects within the body Therefore, if drinking ginger water on a regular basis It will help prevent inflammation in the body another way.

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